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Tom Rowland Podcast

Jun 14, 2019

Dr. Izumi Tabata proved that 20 seconds of work followed by 10 seconds of rest repeated 8 times was the way that most athletes can produce the highest output of energy.  Today we discuss how to bring the Tabata Protocol into your training. Read more...


Jun 12, 2019

Kyle Gemas recently traveled to the Seychelles by way of Dubai.  As a once in a lifetime destination for most anglers, The Seychelles holds a particular allure.  Kyle talks about the trip as well as his extensive tournament experience in the Florida Keys and how it helped him develop as an angler. Read more...


Jun 11, 2019

Catch and Release has been a great thing for conservation, few would argue that.  However, some people mishandle fish before release which could be killing them and cancelling out all good intentions of release.  A listener asked if I would do this show on how to properly handle fish intended for release.  I was a...


Jun 7, 2019

Maintain one more workout station than you have people (2 partners, then keep 3 workout stations). One partner rests while the other does a certain amount of pull-ups or some other exercise. As soon as they finish the other partner will start on push-ups. Rotate through the exercises, resting while your partner is...


Jun 5, 2019

Josh is a veteran that has a very extensive resume; a special operations combat veteran with multiple rotations to Iraq, Afghanistan, and Bosnia in support of the war on terror. Josh is a wounded warrior with 4 traumatic brain injuries (loss of consciousness from explosive blasts, 2 from parachute landing falls, and one...