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Tom Rowland Podcast


Jun 7, 2019

Maintain one more workout station than you have people (2 partners, then keep 3 workout stations). One partner rests while the other does a certain amount of pull-ups or some other exercise. As soon as they finish the other partner will start on push-ups. Rotate through the exercises, resting while your partner is doing their workout and see how many rotations you can do in a certain amount of time. Read the full workout HERE.