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Tom Rowland Podcast

May 10, 2019

This may be the most important Physical Friday across the board because there are so many situations when you might not be able to leave your Hotel Room. Whether you are waiting for something for work, or you are downloading something, or the gym doesn’t have a weight room or maybe you don’t feel safe leaving. In any case, there are awesome workouts that you can do and by far my favorite is doing 100 burpees for time. Read more HERE